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| Recipes: You will find everything you need at the Ottawa Organic Farmers Market to make these recipes! |
| Glazed CarrotsINGREDIENTS:
4 medium carrots 2 tablespoons butter 2 tablespoons maple syrup, mint or thyme, (optional) PREPARATION: Wash and scrape carrots. Cook in boiling salted water until tender. Drain. Cut in slices. Melt butter. Add sugar. Add carrots. Cook until slightly browned and glazed. Add a teaspoon of chopped fresh mint leaves or thyme to the butter and sugar mixture, if desired. |
| Sprout SandwichINGREDIENTS: sourdough buns sprouts mayonnaise, butter, cheese, sauerkraut, etc PREPARATION: Toast the sourdough buns, spread with butter or mayo, add a generous helping of fresh sprouts, some aged cheddar and enjoy! |
| Mixed Veg StirfryINGREDIENTS: Assorted seasonal veggies & mushrooms back fat, olive oil, or coconut oil for frying PREPARATION: Heat your wok, and add some lard. Add chopped veg to the wok, and keep it all moving until gently cooked. Top with fresh sprouts and enjoy! |